Seaweed Noodle Broth

Made up this broth-y breakfast today with quite random stuff. Easy-peasy and is done in no time. (The noodles were left-overs.)

Dried seaweed, 2 tbsp

Left-over sweet potato noodles

2 cups water

Smoked mackerel

Asparagus

Put everything in a bowl. Microwave for about 5 minutes, ensuring the asparagus is cooked. Season with pepper maybe.

Tuck in!

Note: You can substitute kale/spinach for seaweed, but seaweed is refreshing.  No need for salt as the smoked fish will contribute to that.

Easy Fish Cakes

Here’s a dinner idea, quick and easy for when you do not have a lot of time in the evening.  Frozen fish fillets (after thawing, of course) work perfectly fine for this, no need for expensive varieties.

You'll need:

500g white fish fillet

6 large kaffir lime leaves, shredded

1 tbsp fish sauce

1 chopped lemongrass

1 tbsp red curry paste (without MSG)

1 egg

Coconut oil for frying

1. Blitz the fish in the food processor until it forms a paste.

2. Add all the other ingredients apart from oil. Blitz some more.

3. Form into patties and fry until brown on both sides.

Aromatic and light. Quick and healthy. Should be a regular on the paleo menu. Serve with paleo mayonnaise or a dip made equal parts fish sauce and lime with chopped chillies.