Showing posts with label low-carb. Show all posts
Showing posts with label low-carb. Show all posts

Monday, 28 January 2013

Lemongrass Pork Winter Warmer

This one was borne out of the necessity to use the lemongrass that has been in the fridge for about a week. A simple, broth-y dish which will keep you warm on a cold evening. With an Asian twist.

You will need;

Thin strips of pork (1 kilo), free range is best
2 stalks of lemongrass, bashed and tied into knots
Half a bulb of garlic, crushed
1 or 2 cans of coconut milk
Shredded cabbage
Sliced pepper
Mange tout
Salt (or fish sauce) and pepper to taste

Sauté crushed garlic until aromatic. Stir in pork, cook until all pinkness is gone. Pour in coconut milk. In go the lemongrass stalks too. Simmer for about 15 minutes. Add the veggies, mix in, and cook for another 3-5 minutes (cabbage should still be green-ish). Season to taste.

Tuesday, 22 January 2013

Paleo Bread


(contributed by JBairam @jonskib -- thanks dude!)

This is a basic recipe for a low carbohydrate, gluten-free and dairy-free bread recipe. It can be eaten savoury as is or as I prefer, to be sweetened and lemony as a cake type treat.

I used a teacup size cup and I got a decent size loaf. It's the ratios that count rather than the amounts but the teacup will give you a small loaf tin sized loaf.

Ingredients
1/2 Cup Coconut Flour
1 1/4 Cups Almond Flour
1/4 Cup Ground Chia Seeds or Flaxseeds
5 Eggs
1/4 Teaspoon Sea Salt
3 Tablespoons Coconut Oil
1 Tablespoon apple cider vinegar
1/2 Teaspoon Baking Soda
A dash of water if required to loosen

For the sweet version add: 3/4 Tablespoons of Agave syrup / Honey and the zest of 1 small lemon.

Just a note on coconut flour: I ordered mine and it arrived as desiccated coconut, so I blitzed it in a food processor to get it fine enough to use. It really should be as close to flour as possible to avoid larger bits in the bread.

Method:
1. Blend all dry ingredients in bowl and all wet ingredients in separate bowl.
2. Combine wet and dry ingredients.
3. Pour into a 7.5 “x 3.5″ loaf pan and smooth the top.
4. Bake at 200°C for 35-40 minutes.
5. Let cool before slicing.

I find that this bread doesn't crumble and does toast well. Be careful not to put too much coconut in, as I think it changes the flavour. The sweet version is definitely my favourite, but the savoury is great, too. It works for sandwiches and makes great on-the-go food.