Thursday, 10 January 2013

Morning Power Smoothie

Some mornings you just don’t have time for a sit down breakfast, you need something quick to consume on the go.

Step forward Morning Power Smoothie; a blend of fresh veg, fruit and coconut milk for a nutrition rich early morning hit.

You will need;

2 x generous handfuls of Kale
2 x generous handfuls of Spinach
2 x Kiwi
Half a punnet of either Blueberries, Raspberries or Strawberries [or a mixture of all three]
1 x can of high quality organic Coconut Milk
A little honey [optional]
1 x spoonful of Almond Butter [for increased protein]

We also added 1 x scoop of Greens Powder from Genetic Supplements. This is a mix 32 organic ingredients to help the body detoxify, nourish and maintain the correct pH balance [completely optional]

Blitz all your ingredients in a mixer / food processor, serve and enjoy

Tip: You may find it easier to add the ingredients in stages. We usually blitz the Kale and Spinach first then add the rest of the ingredients.

[makes 2 smoothies]


  1. How much fat does this recipe have? It does not seem much. I will be probably hungry! :)

  2. Not really sure, but the majority will be from the coconut milk, and a bit from almond butter. :D